Welcome, I’m really glad you’re here.

Hi, I’m Sarah.

I work with thoughtful, high-functioning young adults who may look like they have it all together—but inside are navigating burnout, anxiety, people-pleasing, and uncertainty.

You don’t need to have it all figured out to start therapy. You don’t need a diagnosis or a crisis. Being in a messy transition is enough.

Specialties

Therapy isn’t one-size-fits-all. Click through to learn more about the clients I work with and the themes we often explore together.

Identity & Transition

  • The Quarter-Life Crisis

    Many people reach a point in early adulthood where life doesn’t look or feel the way they imagined. Instead of excitement, there’s confusion, pressure, or a sense of being lost. Therapy offers support and perspective so you can understand what’s happening, reconnect with yourself, and move forward with clarity and confidence.

    Explore this phase

  • Figuring Out Who You Are (Without the Noise)

    It’s normal to feel unsure about who you are or where you’re headed. Therapy can help you step back from the comparison, tune into your own values, and start building a life that feels more aligned with you—not someone else’s expectations.

    Reconnect with your voice

Relationships & Dating

  • Dating in NYC

    Dating here can feel overwhelming, but it doesn’t have to. In therapy, you’ll learn to quiet the noise, understand your needs, and step into dating with more confidence and self-compassion. Connection feels different when you feel grounded in yourself first.

    Let’s talk dating

  • Breakups, Situationships & Relationship Clarity

    Breakups, situationships, and unclear relationships can leave you questioning yourself and your choices. In therapy, you’ll have space to work through the pain, notice the patterns, and reconnect with your own needs and values—so you can step into future relationships with greater ease and understanding.

    Find clarity

  • Anxious Attachment & Overthinking

    When relationships bring more anxiety than comfort, it can feel like your mind never shuts off—replaying texts, questioning yourself, or fearing you’ll be left behind. Therapy offers a space to understand where this comes from, gently untangle the patterns, and begin creating steadier, more secure connections.

    Build security

Family & Boundaries

  • Untangling Family Dynamics

    The roles we played in our families—caretaker, peacemaker, overachiever—often follow us into adulthood in ways that leave us feeling stuck or unfulfilled. Therapy can help you untangle those old patterns, understand where they come from, and create relationships that feel healthier, freer, and more true to who you are now.

    Work through the past

  • People-Pleasing, Burnout, and Boundaries

    If you’re always saying yes, taking care of others, and running on empty, it’s no surprise you feel burned out. Therapy can help you understand where your people-pleasing comes from, learn to set boundaries without guilt, and start showing up in ways that feel more balanced and authentic.

    Set better boundaries

Friendship & Social Life

  • Navigating Friendships

    Friendships and social connections shape our well-being—yet they can shift, fade, or sometimes feel absent altogether. Therapy can help you identify and address one-sided dynamics, build healthier connections, and find practical ways to create a more supportive social life.

    Let’s talk friendship

You don’t have to figure it out alone.

In our work together, we’ll explore identity, boundaries, comparison, and purpose—without judgment or pressure to have the “right” answers.

What You’ll Gain:

  •  Understand patterns + build self-trust

  •  Make decisions from clarity, not fear

  •  Quiet your inner critic

  •  Feel grounded + confident in choices

  •  Build a life that feels like yours

Feeling stuck doesn’t mean you’ve failed. It means you’re on the edge of meaningful change.