Services

Who I Help

• Professionals who carry the invisible weight of chronic pressure

• Recent grads wondering: “Why is this so hard? Is it just me?”

• Artists, creatives, and high-achievers who can’t stop pushing themselves

• People with complicated relationships—with family, friends, or partners

• Anyone whose brain won’t stop overthinking the moment things get quiet

What We Work On

You don’t need another mindfulness app—you need real talk, practical tools, and a therapist who gets both the big emotions and the small details.

We’ll focus on:

• Untangling relationship patterns that keep you stuck

• Managing anxiety without becoming a productivity robot

• Building self-trust after years of self-doubt

• Processing past pain without staying stuck in it

I practice Interpersonal Psychotherapy (IPT)—which means I help you connect the dots between your history and your present. We’ll look at how your inner voice and relationships got this way—and how to make them kinder, healthier, and less exhausting.

Think less endless childhood analysis and more figuring out which patterns once kept you safe but now hold you back.

Common Concerns

• Low self-esteem and confidence

• Anxiety, worry, and stress

• Depression, loneliness, and loss

• Dating, intimacy, and relationship struggles

• Sexual concerns

• Family conflict and boundaries

• Life transitions

• Grief and caregiving (including dementia-related challenges)

Pull up a chair. Let’s get to work.