Figuring Out Who You Are

If you’ve been living by other people’s expectations, this might be the first time you’re asking: What do I actually want?

Your 20’s and 30’s can feel like a constant experiment: trying on jobs, relationships, and versions of yourself to see what fits. Sometimes that exploration feels exciting and liberating—and sometimes it leaves you questioning everything: Am I on the right path? Do I even know what I want? Why does everyone else seem more “together” than I feel?

Figuring out who you are is about more than just choosing a career or relationship status—it’s about discovering what actually feels aligned for you. Maybe you’re realizing that the identity you built in college or your early career doesn’t reflect who you are now. Or maybe you’ve been living by other people’s expectations—parents, partners, society—and are finally ready to listen to your own voice.

Therapy gives you the space to slow down, sort through the noise, and get clear on your values, desires, and boundaries. Together, we can look at the beliefs you’ve inherited, the roles you’ve been playing, and the ways you’ve been holding yourself back. With curiosity (and sometimes humor), we’ll untangle what’s truly yours from what was handed to you.

The goal isn’t to “have it all figured out” overnight—it’s to start building a life that feels authentic, intentional, and sustainable.