The Quarter Life Crisis is Real

That weird in-between space of “I’m technically an adult, but what am I even doing?”

Whether you’re burned out, overwhelmed by choices, or feeling totally unmotivated, therapy can help you make sense of what’s going on—and start building a life that feels more like yours.

This stage—often referred to as emerging adulthood—can feel like stepping off a cliff. After high school or college, many young adults are expected to suddenly “figure it out”: build a career, navigate relationships, manage finances, find purpose, and do it all with confidence.

A quarter-life crisis is a common experience for many young adults navigating the transition from adolescence to adulthood. It often arises in the late teens through 30s, when major life decisions—around careers, relationships, identity, and purpose—feel overwhelming. You might feel stuck, behind, or uncertain about who you are or where you're headed.

A quarter-life crisis can feel like an identity crisis and an existential crisis rolled into one.  Comparison to peers, societal pressure to “have it all figured out,” and the emotional weight of first-time responsibilities can fuel anxiety, self-doubt, and a sense of failure.

While it can feel isolating, a quarter-life crisis is a normal and valid response to a complex life stage—and I am here to help you move through it with more clarity and self-compassion.